Treat Your Body With Water Aerobic Exercises

Water aerobic exercises are a great form of exercise performed in waist or chest level water. This type of cardiovascular and muscle-strengthening exercise is perfect for anyone looking to mix up their routine to avoid boredom; or for injured and aging people that have mobility problems, which are easily aggravated by high impact aerobics routines. There are a variety movements that can be performed at home, in your own pool, while you can also find classes at the local YMCA or fitness center.

Most water aerobic exercises are performed with a weight belt and floatation devices worn on each arm, both for safety and added resistance. Exercises can range from walking around in the shallow water, cross-country skiing motions, knee raises with your arms in front of you, etc.

Back Therapy and More

A great exercise for people who have slipped or herniated discs is to twist from side to side in chest-deep water. An aerobics session in the water makes for a wonderful addition to chiropractic visits and are often recommended by doctors.

Not only are water aerobic exercises that are performed with a twisting motion great for the back: They’re also very therapeutic for your hips, shoulders, neck and knees. The resistance of the water prevents worn joints from dislocating from the motions of the exercises.

The added weightlessness floats your body preventing gravity from pushing you down. Many people find they’re a half and inch taller, or more after 30 minutes of water aerobic exercises. This effect on your height will be temporary, but with prolonged exercise in the water, participants will notice less joint pain and a healthier heart.

Warmup

If you’re taking a class at your local swimming pool or YMCA, with a hot tub or sauna: Warm up with 10 minutes of heat therapy first. This will cleanse your pores, while loosening up your joints and muscles.

Treat Your Body to an Elliptical Exercise Machine

An elliptical exercise machine gives you the benefits of both high-impact and low-impact exercises. While the importance of low-impact exercise is often stressed in our society: Our bone density can often suffer for the benefits provided by low-impact routines. Walking, running, sports — all improve the density of our bones and keep them strong. The drawback of course, is that they are harmful to the soft cartilage in our joints.

The answer

When you workout on an elliptical exercise machine, your transported to almost a weightless environment…but not quite. The motion of a quality machine makes the strain on your joints almost zero, while still making the bones of your legs and spine bear the load of your body weight. Most good machines incorporate a full-body movement, very similar to the motion you would get while cross-country skiing.

An elliptical exercise machine also provides a distinct advantage over rowing machines, stationary bikes, treadmills, etc. When performing many of these popular aerobic exercises, you either end up over-extending your joints, or you’ll also find that almost all aerobics machines have a point of zero resistance; where your muscles aren’t challenged for a half a second, or more.

An elliptical offers continuous resistance, through the entire range of the exercise, while not ever placing your joints in a precarious position where damage might be done.

Is there anyone who shouldn’t use elliptical equipment?

Not really. Since the impact to the joints isn’t an issue, people from all walks of life and levels of health will find an elliptical exercise machine helps to improve their mobility and health.

Obviously people with severe mobility and/or cardiovascular system problems should always consult with a healthcare professional before undertaking a new routine, but most of you will find elliptical setups to be preferable to other equipment.

Astral Projection Technique – Here is How I Leave My Body Effortlessly

In this article I am going to share just one of several different astral projection techniques that I use to regularly and effortlessly leave my body, usually within 30 minutes (or less) and have a rich, detailed and very lucid experience while exploring the subtle energy realms at will. I believe that I have no real unusual skill for this, and other than years of practice, think that everyone, YOURSELF included can have equally as impressive results if you follow the instructions below. They are going to be abbreviated, in the interest of space, but should you have any questions, don’t hesitate to ask!

I will usually try to project lying down, (although I have had plenty of experiences both sitting upright in a chair, or even in a traditional meditative position, on a cushion, lotus style, etc) wearing very loose and comfortable pajamas or simply light cotton pants and long sleeve shirt. I will turn on my ipod and play from any number of my favorite mind synchronization audio, either white noise, or something similar…or on occasions where I expect to have difficulty with exit, I will choose a guided meditation from the list that walks me through each stage of intention, and then projection.

I find, in combination with the audio sync, that focusing on EACH part of my body, at the lowest, most organic level possible helps stir the vibrational energies in that particular region, so that when I’m fully ready to project, each part of my body is already “buzzing” with the vibrational energy that facilitates an exit. I will start with my toes, and to the audio beat, continue up throughout my arms, legs and my chest, and ultimately to the crown of my head, where most experienced practitioners will tell you they feel the most energy prior to projection.

Again, it is the combination of intention, and attention that we have spoken much about that creates both the mental state required, as well as the the physical spaciousness from which a weightless dynamic can arise. There are lots more of course, but the above, if done EXACTLY as outlined briefly above, with lots of attention paid to the process, usually allows me to have a vivid out of body experience, and further, seems to keep my level of conscious awareness high during the adventure, allowing me to “check the facts” when I’m done, to verify the various experiences that were had, in a continuing effort to “keep things real” to the best of my ability while enjoying a wild and wooly ride into the great mystery beyond… Enjoy!

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Five Exercises to Keep Your Pregnant Body Fit

Keeping fit during your pregnancy is not only good for you, it’s good for your baby, too. You’ll increase muscle tone while building endurance, two key components that will make labor and delivery (not to mention recuperation) a bit easier. And, by staying in shape during pregnancy, you’ll get back to your normal weight after your baby is born much quicker. Note: Be sure to check with your physician before starting any exercise program.

Here are the top five favorites of pregnant women:

Walking tops the list of exercise favorites of pregnant women. Not only is it beneficial for your body (and your baby), it’s the kind of exercise that can be done anytime, anywhere. And, it’s much easier on your knees – not to mention your breasts – than running. Before you begin, be sure to invest in a good pair of walking shoes that are supportive and comfortable. If you are just starting out, take it slow and set realistic goals. It’s a good idea to warm up for at least 10 minutes prior to walking. A few simple leg stretches, arm swings, and neck rolls should suffice. While walking, keep your posture straight and swing your arms in unison with your legs. During the last 10 minutes, start cooling down by slowing your pace and relaxing your arms. Once stopped, perform a few stretches to prevent muscle cramps.

Swimming is a great option for pregnant women. This low-impact form of exercise works the large muscle groups while improving your circulation, helping you build endurance, and increasing muscle tone. As with all exercise, you’ll burn calories, feel more energized, and sleep better after a workout. As for the best type of stroke? The breaststroke is probably best suited to pregnant women as it doesn’t require any rotation of the torso, and you’ll exert less energy than let’s say, the crawl or the butterfly. Swimming poses a very low risk of injury, so you’ll be able to swim throughout your entire pregnancy. Best of all, as your belly gets bigger, you’ll appreciate the feeling of weightlessness in the water.

Yoga soothes the mind and body – and who better to reap the benefits of a calming workout than a pregnant woman? It’s important to find a program (DVD or class) that’s specifically designed for pregnancy as these routines focus on strengthening and stretching the muscles that will be used during pregnancy and labor. Yoga calms both body and mind, providing a much-needed physical and emotional outlet. Breathing exercises will teach you how to cope with the pain of contractions, as rhythmic breathing during labor maximizes the amount of oxygen available to you and your baby. If you opt to take a class, you’ll have the opportunity to meet other pregnant women who can offer support and advice.

Stationary Cycling is the perfect choice for those who enjoyed biking before pregnancy because you can continue doing what you loved without having to worry about falling and harming your baby. Your breasts and belly will thank you, too, as stationary cycling will prevent your body from bouncing around as you won’t be traversing any tough terrain. Even better, you can read or watch television while exercising, something you may not have time to do once the baby arrives! To avoid back strain, opt for a stationary cycle that allows you to sit upright or reclined.

Light Weight Training is very beneficial during pregnancy. Not only will it strengthen your muscles (which will help tremendously during labor and delivery) it will also speed weight loss after pregnancy. You’ll feel more energized and sleep better, too. Keep in mind that if you’ve never used weights before pregnancy, it’s probably not a good idea to start now. And, machine weights are definitely safer than using free weights. It’s a good idea to check with a trainer about the types of exercises best suited for pregnant women. You should increase your caloric intake by 300-500 calories (yeah!) to keep up with the additional demands of weight training and your pregnancy. Be sure to give your muscles a rest by training no more than 3 times a week, and perform all exercises in a sitting position to prevent your blood from pooling.

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Weightless Weight Loss

If you want to do the Men’s health belly off program, here is the ultimate challenge from the 8 week program.

For example, when it calls for 50 pushups, you could do 25 pushups, rest, then another 15 pushups, rest, and then finish with 10 more pushups. Then you’d move to the 25 jumps.

Let’s take a look at each exercise and the form for all movements.

First up, you start with 50 Prisoner Squats. In this exercise, place your hands behind your head, squeeze your shoulder blades together, keep your chest up, and do regular bodyweight squats. To squat, push your hips back first, then bend your knees and squat until your thighs are parallel to the floor. Squeeze your glutes, and push yourself back up to the start position.

The second exercise is the classic pushup for 50 reps. Place your hands slightly wider than shoulder width apart on the floor, squeeze your abs and keep your body in a straight line from head to feet. Lower your chest to the ground, keeping your body in a straight line, and then press up to the start position.

Twenty-five jumps are next. Start with your feet shoulder-width apart, quickly drop your hips and then jump up. Land softly and bend your knees to absorb the impact, then explode up into another jump as quickly as possible. Repeat for all 25 jumps.

Next, move to Stability Ball Leg Curls for 25 repetitions. Lie on your back and place your feet on top of a ball. Squeeze your butt and bridge your hips up so your body is in a straight line from heels to shoulders. Bend your knees, contract your hamstrings, and curl the ball toward your butt while keep your butt up in the air. Return to the start position and do that 24 more times.

Keep the ball handy, and get ready for 50 Stability Ball Jackknifes. Place your elbows on a bench and the laces of your shoes on the ball. Your body will be suspended in a straight line between the ball and the bench. Squeeze your abs and keep your body in a straight line as you tuck your knees into your chest by bringing the ball forward.

Use the bench for the next exercise as well, where you’ll do 50 step-ups (25 for each leg). Place one foot on the bench, and use that leg to pull you up to the standing position. Step back down, return the foot to the floor, and then repeat. Do all reps for one side and then switch.

Time for some upper body exercises. This time, you’ll do 25 pullups. Grab the bar with an overhand grip and hands slightly wider than shoulder-width apart. Pull your chest up to the bar with each rep. This is one exercise where almost everyone will have to split up the 25 reps into smaller chunks. Do whatever you can, but there’s no doubt your workout will slow down here.

Then move into forward lunges for 50 reps, doing 25 for each side. Stand with your feet shoulder-width apart, and step forward (with a slightly exaggerated step), place your foot on the ground, bend the knee and drop your hips straight down. Push through the lead leg to return to the start position. Do all reps for one side and then switch.

Next up is 50 Close-grip Pushups. These are the same as regular pushups, but with your hands placed only shoulder-width apart, no wider. Keep your elbows tucked into your sides to emphasize your triceps.

Move back to the bar to do 50 Inverted Rows. Set the bar at hip height in a squat rack or smith machine, lie on the ground underneath it, and grab the bar 3 inches wider than shoulder-width apart. Keep your body in a straight line and row your chest to the bar while supporting your weight on your heels. Squeeze your shoulder blades together at the top of the movement.

Now its back to 50 bodyweight squats, regular style, with your hands in front of you or at your sides.

Then finish off with 25 chinups. Grab the bar with a shoulder-width, underhand grip and pull your chest up to the bar. After 24 more reps, you are done.

Why Our Bodies Need Minerals To Function

It’s astounding to realize that our blood plasma (26 pints in a typical adult) has a composition very similar to seawater.

As famed environmentalist Rachel Carson said in her book THE SEA AROUND US “Fish, amphibian, bird and mammal — each of us carries in our veins a salty stream, in which the elements are combined in almost the same proportions as seawater.”

Since the earliest life forms, from which we all descended, evolved in the sea could it be that seawater contains the secret to life itself?

After all, we certainly still carry this “ocean” of minerals around with us. So, just as they did for the first life forms, the components of seawater play a vital role in our lives. This confirms the mineral demands of our cells today are based on a blueprint three billion years old.

Unfortunately, scientists have never been able to recreate seawater from ‘first principles’ because of its shear complexity. We must go straight to the source to meet our bodies’ needs.

What’s So Special About Utah’s Great Salt Lake – The Source of MicroMins?

Utah’s Great Salt Lake is the oldest landlocked sea in the world. Minerals eroded from the surrounding mountains have been ‘pooling’ in it for literally billions of years. Consequently its waters are incredibly rich in minerals.

More importantly, the minerals in the Lake’s waters are in ‘ionic’ form, the smallest possible. They are so fine they are actually ‘in solution.’ These minerals also carry an electrical charge. Their minute size and this electrical charge makes them highly bio-available and incredibly easy for the human body to absorb and use.

Remarkably, they are also present in exactly the same ratios as in sea water. This is vital because our health depends on minerals being present in perfect unison to each other so their overall ‘parity’ is maintained.

Too much of a particular mineral can be just as harmful as too little. Each mineral acts on the others in a complex system of checks and balances. If the ratio of one mineral rises or falls in relation to the others, then their overall balance is disrupted and ill health results.

MICROMINS are the only ionic liquid mineral solution to contain the full spectrum of perfectly balanced minerals and trace minerals in an easy to absorb form. They are made naturally by evaporating the perfectly balanced mineral rich waters of Utah’s Great Salt Lake. You only need a few drops of this concentrated solution each day to recreate the perfect balance of minerals and trace minerals inside you that nature intended.

If you’re suffering from a mineral imbalance or deficiency MICROMINS could make an immediate improvement to your health. When taken consistently, it has also proven highly beneficial against a wide variety of degenerative diseases, which are often caused by mineral deficiencies in the first place.

The fact of the matter is that even the tiniest deficiencies or imbalances of trace minerals can and do affect our health profoundly, making all the difference between radiant good health or sickness and disease.

Take chromium for example. There is approximately 0.002g of this trace element in a body weighing 11 stones (164 lbs). To picture how little this is, imagine holding a single grain of sand in the palm of your hand. You can’t feel it. It weighs nothing and is almost swallowed by the creases in your palm.

Yet this minute amount of chromium plays a vital role in forming a substance that works with insulin to determine how the body uses its blood sugar. It also helps to metabolize fatty acids and cholesterol. Deprive the body of this one almost invisible, near weightless granule and it would become more vulnerable to diabetes, high blood pressure, arthrosclerosis (clogging of the arteries) and heart disease.

By taking a few drops of MICROMINS each day your body is guaranteed to be getting all the chromium it needs as well as every other trace mineral required to function as a single harmonious organism.

Tan Thru Swimsuits Can Give You an Incredible Full-Body Tan

Swimwear has always been popular with women come summertime. Apart from serving as ideal beach clothing, these swimsuits also show off individual tastes about fashion. One disadvantage though is the inevitable suntan lines showing up as unsightly imprints on the skin after being worn outdoors for an extended stretch of time. This is one reason why the latest tan through swimsuits spur on lots of women to anticipate the summer season with delight. Unlike standard beachwear, this product does not show evidence of tan lines after a day out in the sun.

This style of summer clothing outperforms common bathing suits. This latest advance in swim wear has perforated material with several thousand minuscule gaps that are almost impossible to notice. Now this draws more sunlight onto the person. But this thankfully leaves no undesirable marks on the flesh.

Such high-tech mesh fabric employed in the development allows rays to enter while acting like a layer of sun block lotion. Furthermore, unlike traditional bathing suits the cloth is way more resilient, tear-resistant and bleach-free. And despite appearances, the eye fails to see through the exceptionally weightless material, whether worn drenched or dry.

Another advantage comes from the cooling and moisture-free effect on your skin, especially in seriously warm weather. Looking after the fabric is also easy. This is totally washable by hand or machine, and just needs to be hung up to dry like regular laundry. But unlike laundry or ordinary swimsuits, this dries much faster because of the thousands of microscopic holes.

Needless to say, one finds the merchandise for sale in numerous designs, colors and shapes. Women wishing to show off hour-glass figures can select among bikinis or very skimpy one-piece swimsuits. The latter garments allow a person to show less skin. Either way, you get a tan over your entire body regardless how much skin you dare to bare.

The bikini styles are perfect for females seeking an even, full-body suntan. The great thing about this innovative clothing is can help safeguard the skin against harmful UV rays. These swimming fashions offer a modest sun screen effect, cooling the person while tanning simultaneously. What is more, people might not require special lotions or body oils to help getting a smooth bronze appearance.

Fashion-crazy women will be happy to know there are lots of designs and styles to select from. Most designs can be found in small to extra-large measurements, with colors that are attention-grabbing or demure, vibrant and decorative. The flower-pattern styles happen to be particularly popular since they match people with varying skin colors.

There is little doubt women will find that buying this hottest summer beachwear apparel is indeed worth it. Not just because it fits the body so well, but also because it dries quickly, never snags and leaves no surface clothing marks on the flesh. In addition there is no reason to get worried about unintentionally revealing areas of the body best left covered up. The intense contrasting and vivid color patterns in the tan through swimsuits trick a person’s eye into observing only dense fabric. So come summer, gals can confidently bronze-over everywhere, at any time.

Exercising in Water is Good For Your Entire Body – Fact Or Fiction?

Water aerobics and other water based workouts are becoming more popular all the time and everyone from individuals recovering from injuries to advanced athletes in peak condition are benefiting from this form of exercise. With so many different people benefiting from exercising in the water, it is being considered a great form of exercise for everyone and some people are even saying it is the best form of exercise. However, the issue remains whether or not this is the ideal workout that truly benefits your entire body.

My response is that it water based exercise is close to being a good for your entire body, but it does have a couple issues that keep it from providing a truly complete workout. Working out in the water is really known for being easy on your joints and helping your body recuperate from injuries, hard workouts, and other physical ailments. However, the component of the exercise that allows it to be so easy on your body is the same thing that prevents it from being a complete workout.

The element that is missing is actually the physical stress on your body that results from gravity. Exercising in water nullifies the majority of the impact from gravity, so you are exercising in a semi-weightless environment. This allows your joints to perform exercises with much less stress than when you are doing resistance training workouts on land, but it means there is less stress on your bones as well.

Having decreased stress on your bones may not sound like a bad thing, but the stress or stimulus on your bones is critical for building stronger bones. It is common knowledge that exercising can help increase your bone density (build stronger bones), but only certain types of exercise are really effective in this task. Doing activities like riding a bike may result in small improvements in a few areas of your body, but it will have relatively little impact on bone improvement throughout your entire body.

The most effective way to improve your bone density is to lift challenging weights. However, the improvements are still specific to the areas you are exercising, so if you only perform exercises for your arms and abs, you will not improve bone density much throughout the rest of your body. This is one of the many reasons why it is important to regularly perform exercises for all the major muscle groups in your body.

Since exercising in the water lowers the amount of stress on your bones, it is not very useful for improving bone density. To go one step further, if you only perform light workouts in the water, which can be very good for your joints, you could actually end up losing bone density due to a lack of stimulus on your bones. Therefore, if you do a lot of water based exercise, it is important to also include other land based activities that do put a significant amount of stress on your bones.

The lack of bone stimulus from water based exercise is the most significant issue with this form of exercise, but there is another issue with it that has more to do with the implementation than the actual benefits of the exercise. Simply put, it is more difficult to create workouts of a specific intensity or keep track of the actual work you perform in the water than it is when you exercise on land.

When exercising, there are usually ways to independently monitor and change different aspects of your training, such as when lifting weights you can track the weight, used, number of reps, speed of movement, etc., all of which affect the difficulty. With water based exercise, when you change your speed of movement, you change the difficulty of the exercise, so the difficulty can change throughout the workout and you will generally not be able to quantify the difficulty or amount of work performed during your workout.

There are some things you can do to overcome this problem, such as using a metronome to maintain a consistent speed of movement and then increase the speed of the metronome to create a more challenging workout if it is too easy. Incorporating these types of monitoring elements are critical, because gradual increases in difficulty are required to stimulate improvement. Unfortunately, many people don’t actually monitor the difficulty of their water workouts, so they often end up just going through the motions and not challenging themselves enough to improve their body.

Even with these issues, water based activity is still a great form of exercise for practically everyone, just in certain situations. Since the primary value of water workouts come from enhancing recovery or minimizing joint stress, knowing exactly how hard you are working is not always essential. On the other hand, if you want to perform a higher intensity workout for maximal strength, maximal power, etc., it’s probably better to perform a different type of exercise where you can closely monitor workout intensity to ensure you achieve the proper training stimulus.

Water based training can definitely have a place in your overall routine, but as with any form of exercise, I would avoid doing only water based activities. Some people also run into problems, because they may not have much (or any) equipment, so they can end up doing the same exercises during every workout. It is always important to keep a good level of variety with your workouts, because the more often you perform the same exercises, the less effective they are when it comes to physical improvements, calorie burning, and fat loss.

Crystal Singing Bowls Can Harmonize Your Body and Mind

In ancient times, such bowls were made of metal. Now we also have crystal singing bowls. The healing power of rock-crystal bowls is particularly notable. It is believed that rock crystal accumulates clean solar energy, which can harmonize the entire body by passing a flow of fresh energy through its cells. This energy flow affects all body organs, and especially those that are “related” to the sun: heart, plexus, back and eyes.

Crystal Singing Bowls have a unique sound, which is different from the Tibetan bowls made of metal. Depending on the size and thickness of the crystal bowl, it will make different notes. Crystal bowls are renowned worldwide for their powerful resonance and ability to tune the energy of the body at optimal frequencies.

The fact is that every cell in the body produces vibrations, and our bodies respond to other sound vibrations readily. Sound is energy, and our bodies are an interweaving of energies. The energy of sound always affects our bodies. We use sound to communicate and express our feelings and thoughts. Sound acts on the nervous system and creates vibrations in the entire body. This effect has been known for thousands of years, and ancient people often used singing and music for healing.

Theoretically, everything in the universe is in a state of vibration, including people. Modern physics has determined that the universe is composed of small particles, which are in constant motion. This continuous activity creates certain vibrations that can be measured. The human body also creates certain vibrations. Like all things in the universe, singing bowls also have their own unique vibration – it depends on their size, shape, materials and production technology. Contemporary research in physics suggests that different parts of the body resonate with different tones (notes) from singing bowls.

The powerful vibration of crystal singing bowls can pass through the body (it is easy to do for sound, as a human body is 60-80% water) and massage each cell delicately. The human body vibrates at different wavelengths, where each body part has its own frequency. Moreover, healthy organs are well-tuned, while the ill ones are in a dissonant. Singing Bowls can restore the harmonic frequencies by adjusting and stimulating the ill organs and the rest of the body. Furthermore, the sound of crystal singing bowls can restore the nervous system. Healers of antiquity also knew about the impact of music and sound on the chakras, and used it for centuries in the practice of nada yoga.

Today, you can find CDs with recorded music of crystal bowls, as well as books that provide information on how to work with each track. The sound of these bowls is enchanting, healing, soothing, clear, and airy. These magical vibrations penetrate deeply into the body, making it “plunge” into the world of the pure crystal. The clear and rich sound of these bowls make the listener feel “weightless” and “light”. Crystal singing bowls make great energy-rich music for relaxation and healing. These and similar techniques are often used in feng shui.

3 Weightless Strength Training With No Gears

While it is true that strength and resistance training is mostly done by using dumbbells, weight machines, barbells, fitness balls and resistance bands, the art of training without any gears comes as similarly effective as well. Working out doesn’t have to be highly equipped with machines and high-tech gadgets for it to be deemed effective and powerful.

The gym is the powerhouse of fitness paraphernalia but your home can also be an avenue where you can sweat out, firm up and tone down. You can do your fitness routines at your own backyard, home gym or even living room. The greatest thing about it is that you don’t need any equipment to do your training right. These 3 weightless strength training – with no gears will help you achieve the fitness targets you’ve been meaning to shoot:

1. Leg and Arm Strengthening Routines. To actually firm up and increase endurance in your thighs, lower legs, feet, triceps, biceps and shoulders, you can do the simple squatting, push-ups, leg raises and lengthened stretching.

Most of these routines are done on the floor without even holding on to any weight or dumbbell. Just secure your body accordingly and delay the position for a few minutes to gauge your endurance capacity. For instance, when you do the leg raise, you only have to lie on your back and raise your legs as high as you can and bring them down slowly.

2.Abs Strengthening Routines. The conventional crunches and inverse curls that target your upper and lower abdominal muscles, respectively, do not require any equipment to get you moving. In abs crunching, you can do the elbow-to-toe technique, twisted crunches or crunches with leg raises.

To target the lower abs, you can simply lie on the floor and place your hands on the sides. Raise your buttocks as you as you can along with your straightened legs. Thrust your legs outward as you bring them down to feel the contraction in your lower abs. Consistent execution of these floor abs routines will strengthen your abdominal muscles in a matter of time.

3.Shoulder Strengthening. Your shoulders connect your arms and your torso which are all needed in every fitness routines. For a stronger set of shoulders, you can do delayed back arm stretching which doesn’t not only target the shoulders but also the upper back. As you extend your arms toward the back and hold it for a minute or two, you can feel the contraction in your shoulder blades and upper back.

Workout doesn’t have to be equipped with machines all the time. With your own body weight, you can take advantage of the opportunity to stay in shape at the very comforts of your home.

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